Trail running is where I spend most of my time training, but I do mix in road and track runs. I think roadrunners of all skill levels will enjoy the comfort of the Air Zoom Pegasus 38. Being on my feet all day while actively coaching athletes, I need a comfortable shoe that I can move athletically in. It is currently my go-to shoe while I work.

I have used these shoes and their predecessors, in all of the above-mentioned categories. This is an everyday shoe that can be used for road running, gym training, track runs, and casual wear. Construction Details Who Should Invest in the Nike Air Zoom Pegasus 38?.Who Should Invest In the Nike Air Zoom Pegasus 38?.Average Foot Width This is the widest point of your feet, generally the forefoot.Ī shoe that is too tight can lead to tension, blisters, and irritation at the ball of the foot.Ī shoe that is too loose will decrease stability and can encourage side-to-side movement and rolling. Average Foot Height This is the highest point of your foot (called the midfoot and often found underneath the laces) and the ground.Ĭorrectly fitting shoes provide stability at the heel and will ensure there is no slipping or irritation at the Achilles tendon. If the shoe is too shallow, it will be too tight and will irritate the top of the foot. If a shoe is too deep across the instep it can encourage excess movement. A narrow heel will be slimmer than the midfoot whilst a wider heel will be broader than the midfoot. Average Heel Width This is the width of the heel in comparison to the midfoot. Average Arch Height This is the amount of space between the highest point of the mid-sole and the ground.Ĭorrectly fitting shoes will take the pressure off your feet as your move, and stop the foot from rolling.

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